It is literally impossible to stretch your penis.The objective of the exercises is to give elasticity to the organ and increase the volume of blood that flows at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting classes, you need to “warm up” your penis.To do this, apply a compress soaked in hot water to your stomach, wrap it around your penis and hold it there for 3-5 minutes.
Penis enlargement exercises are a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Pulling strength
Holding the penis by the head, move it away from you and hold it extended for 5 seconds.Then pull it to the right for five seconds.Pull until a slight pain appears.In this case, there should be no discomfort.Then do the same left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis must be soft and relaxed.To capture the head, you need to pull the foreskin to the base.You can do this while sitting on the edge of the couch.
Circular stretching
The penis is pulled forward by the head and held for 5 seconds, then pulled up.Continuing the stretch, slowly rotate counterclockwise until you reach the original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second lap, you need to shake the penis a little and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretch
It is performed with 30-40% erection.The penis is pulled towards the buttocks and slowly sat on it.In this way, the pressure on the corpora cavernosa increases from the inside.You can achieve an increase not only in length, but also in the thickness of the organ.
V-Stretch
The exercise is performed with a soft penis.Hold the head in a ring made with your thumb and forefinger.Stretch as far as possible and hold for 5 to 7 seconds.At the same time, press the base of the penis with the thumb of your other hand and move it towards the head and back.Repeat 10 times.
It is important that the grip on the head is firm, only then will the effect be maximum.
If pain occurs during exercise, you need to squeeze your head, expelling blood from it.After that, continue the exercise.
Massage
Use lubricant for exercise.Hold the penis in a state of slight erection with your fingers at the base.Move your head and back, gradually increasing the speed.After a full erection occurs, hold the penis with one hand at the head and the other at the base.
Thus, keeping the blood in the thickness of the penis, stretch it several times, keeping it in the maximum extended state for 10 seconds.It is important not to overdo it and strain the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs wide open.Swing your penis in a vertical and horizontal direction, while tensing your perineum muscles.
Kegel Technique
This technique alone does not enlarge the penis, but it helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, just stop urinating midway.
Make these interruptions five times each time you go to the bathroom.This ability is defined as “tension of the anus” and subsequently helps control ejaculation and prolong the erection.
Suspended loads
Exercise is popular but ineffective.The penis is not a muscle;cannot be pumped.Hanging weights only stretches your skin and damages your blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic techniques and jelqing with retention.
Classic jelqing is performed with 60-80% erection.With a 100% erection, superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach for the head.The adhesion must be such that it prevents blood from escaping.
Reaching the head, without stopping, do the same manipulations with the other hand.Stretching must be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can take a break.
Holding the jelq differs from the classic one because when you reach the head you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises to enlarge the penis have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
In some places on the penis, a slight darkening appeared or the entire penis acquired a tan tint.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels can become larger and more visible.
Stains
They usually appear on the head.The spots are usually red and resemble an injection mark.But in rare cases, they can be darker and larger.This is a signal to reduce the intensity of your training.
Completing the exercises
Massage and heat will help improve workout results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in circular movements.You can use any herbal moisturizer for this.The massage will restore blood circulation.
Then apply a warm compress or immerse the penis in a container of warm water for a while.Dry your penis with a towel.
In addition to exercise, it is recommended to use medications that help achieve the desired result.