How to increase the male penis

6 May 2025

For each man, from adolescence, his genital organ is the most secret part of the body. The attitude toward the penis is always the most serious and any comic phrase addressed to male dignity as a deadly insult. Therefore, the issue of limb size is especially relevant to stronger sex representatives, as rarely a man would not like to make it more. There are a huge set of penis techniques, but not all are effective, and some represent a threat to a man's health.

Exercises to increase a member

One of the most popular ways can be calledExercises to increase a member. There are many exercises, and every man can choose the most suitable for himself in complexity and duration. Special penis exercises are related to methods, such as increasing the penis at home, which makes this choice very convenient for working men.

Before you start exercising, you need special preparation:

Choose a place where no one interferes or distracts you. Performing exercises to increase the penis requires concentration;
Dip the soft fabric in warm water, tighten and wrap one member for three minutes;
For the best effect, repeat this procedure2 or 3 times.

Penis increases to strict it and increase erection. Stretching techniques are performed in a relaxed and erect state of the penis. Each man can choose the right technique for him on the internet or in the special literature. The key to the success of this method is regularity. Disadvantages include the duration of this penis increase method and the need to find free time to execute it.

Massage

The next method is how to increase the penis is massage. The effect is due to an improvement in blood microcirculation in the tissues of male dignity:

Massage, as well as exercises, refers to methods, such as increasing the penis at home, which means it is available to everyone;
You will not need additional devices;
If you clearly follow instructions on how to increase the massage limb, the risk of side effects will be deleted;
In addition to lengthening the penis in a man, sexual resistance increases, power improves;
A great selection of techniques allows you to choose the most effective for each man;
For the best result, you can combine massage and cream to increase the penis;

The main disadvantage of this method is a great time spent on its implementation.

Creams and ointments

A very popular way to recently increase male dignity has become a cream to increase a limb. A wide range of these funds offers the opportunity to choose for all tastes and wallets. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided:

Cream to increase the penis of short action. The effect lasts several hours. It is better to apply shortly before sexual intercourse. The best option is how to quickly increase the limb;
Long action cream. The effect is observed some time after regular use. The manufacturers promise a long increase in the length and volume of the penis;
Auxiliary remedy for an increase in the penis. This cream is used in combination with exercises, massage or other methods to increase the penis. The independent use of this cream is ineffective;

Before using any cream or ointment to increase the penis, read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of a method like increasing the size of a limb is the high cost. High quality cream or ointment in sexuals are expensive, and the use of cheap products is not only ineffective, but also dangerous for health.

Vacuum pump

Today, an increase in the penis with a vacuum pump is quite common. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a limb is an oval plastic cylinder with an air pump. Penis increase occurs as follows:

First, an auxiliary cream is applied to the genitals;
The member is placed in the cylinder and pumps the air with a bomb. The pressure can be controlled by a built gauge;
Under the air pressure, the cavities of the risen bodies expand and an additional blood flow is created, as a result, the length and volume of the penis increase;

The disadvantage of this methodology to increase the penis is its short duration. The procedure should be performed immediately before sexual intercourse.

Using an extender

Another remedy to increase a limb is the use of extensions. The mechanism of its effects is to resist tissues with a certain weight. The weight can float400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase the penis are long -term methods, its effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to get a positive result, you need to use the extensor regularly and for some time. According to the configuration, there are devices:

Extensors with belt;
LOOP type extensive;
Universal builders;

Inadequate use of an extender to increase a limb can lead to foreskin injuries.

Operation

The most effective way is to really increase the member -surgery. Not every man can overcome his fear of doctors, but having decided an operation to increase the penis, you can get a good result. All surgical interventions are divided into three groups:

Operations to increase penis length;
Operations to increase volume;

The operation to increase the length of the penis is performed by cutting the ligament apparatus of the penis. At the same time, the surgeon uses a Y or vertical -shaped incision. This way, a man's penis can be addedabout 4 cm. After the operation, a limb during an erection will assume a more horizontal position. In addition, after surgical intervention, an extender may be used.

An increase in penis thickness surgically is a widely used method. The patient's fat tissue (usually from the femoral region) is inserted subcutaneous in the penis. Altranstants are also used. The choice of methodology in most cases depends on the financial capabilities of a man, as well as the presence or absence of against medical indications.

For greater clarity, you can watch a video of the operation to increase the internet on the internet.

Before applying any of the methods to increase the penis, make sure it is really effective and not dangerous to your health.

Normal sizes

In an inactive state, the penis is 5 to 10 centimeters, erected from 14 to 16. a circumference or diameter of about 3-4 centimeters.
Such values are great because they correspond to the depth and volume of the vagina.
If the magnitude of its dignity floats within these limits, the problem is probably invented, it has a psychological, non -physiological character.
A deviation from the standard is considered the length of a limb less than eight centimeters in an erection state in an adult. Penis size is normal or not - it depends on aesthetic preferences, requests from a sexual partner.
The size of the penis does not affect a woman's degree of satisfaction during intimacy. The opinion that only large dimensions can satisfy myth.

True and mythology

The main misconception - the value of the pregnancy organ affects "brutality". It is also an incorrect statement that, having large dimensions, man automatically becomes a brilliant lover. TATO, ATTENTION AND SKILL - These are the main attributes of the male.
The dependence on the size of the phallus in the ears, the legs and the nose we will not consider. Such theories cannot support any criticism. These body parts are formed under the influence of different factors, so mutual influence is excluded.
Large weight does not affect size, this is also a myth. Just below a layer of fat in the lower abdomen, the centimeters are visually lost. The kilograms act negatively about the very possibility of sex - the emergence of desire, an erection and this problem is much more significant.

The sparrow to the deteriorating generation is slightly smaller than anyway. Proof of this is China's overpopulation.

Which really affects the size: heredity, racial affiliation, harmonious development in adolescence.
The concept of norm is very broad: the fact that the norm for a Chinese or Korean, because an African man is a pathology and vice versa.

Measurement

This is a long procedure, the result here is the addition of several factors:

You need to measure an erect member.
The centimeter tape is pressed at the root of the barrel on the back to the top of the head.
Three lengths are doubled, the average is excreted.
The thickness is measured in three places: at the root, in the middle, in the neck.
Similarly, the average indicator is calculated.
The measurements are performed three times: in the morning/ day/ night. The magnitude of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, the psychological state and more.

If the decision is finally, you have firmly decided to increase your limb at home, let's consider methods to add body volume.

There are several of them:

Jelking;
Kegel complex;
surgical increase;
exposure to massage;
suspension of goods;
taking drugs;
extender;
Vacuum pump;
gel, spray, ointment, cream;
nozzle.

The result will have a comprehensive effect on various methods. There is no need to wait for an increase in the penis instantly. Here main perseverance, regularity and efforts will bear fruit.

How to increase a member of the house?

Many men perceive an increase in the penis at home skeptically. Not all methods act as advertising promises. The main task is to choose a method that will not be a waste of time and money.

Kegel Complex

These exercises are useful for the entire lower pelvis: avoids male pathologies, improve sex life, strengthen and slightly increase the penis. The published and Loco (LKM) muscle is trained.

How to find it: During urination, try to stop a flow, you will feel the tension below. Remember which muscle is tense - this is LKM.

How to do:

Strain the muscle during the day 20 times for three seconds and then relax. Gradually increase to 50 times.
When you learn to squeeze LKM separately from other muscles, increase your 10 second compression time with a 4 -second vacation. Start 20 times a day, take to 50-70.

Checking the state of the LKM: Move a linked member or force -to jump. When you can do this without severe tension, you trampled the muscle enough.

Support this condition, do not throw the exercises. To keep the tone, hang a towel in an erect phallus and hold for a while.

Jelking

The jelking technique due to a massage movement complex is also called "milking". Manual jelking exposure is verified, offers good results. The phallus should not be in a completely erect state. An erection is not greater than 60 to 75% of the total force.

Exercise 1

Before "milking" direct, caves need to be heated. This will increase your elasticity. The easiest way: To heat salt or cereal in a pan, pour into a bag (you can locate me), attach to your dignity, warming you on all sides.
Then reach an incomplete erection, use grease. At the base, tighten the barrel with your fingers, making a dense ring.
We slowly move the ring to the head, as if stretching. You don't have to touch your head.
We started with 40 stretches, gradually increasing its number to two hundred.

Exercise 2

In this exercise, to increase the penis on the penis, the whole palm pressures. We wrap the barrel, squeeze -for at least 10 seconds. If it is beyond palm limits, you can connect the second to the process.
When compressed, late left, right, downward, up (the sequence is not important). Compression must be strong but painless not to damage soft tissues.
Reviews promise extension of 2 cm per month.

Massage

In addition to increasing length, increasing the volume of a limb, but massage is a positive effect on power.

The main one is the correct implementation of the technique. Following recommendations avoids injuries, contributes to greater success.

Before massage, it is necessary to heat the genitals.
Moisten a small towel in warm water to curl the penis.
Wait a few minutes, repeat the procedure twice more. The effect will increase significantly after this compress. Blood flow will increase, the skin will stretch better.

There are different massage methods. Some stimulate an erect organ, others relaxed.

You need to focus on any technique and perform it systematically.

Hanging goods

An increase in the penis of suspension of goods is a traumatic method. Its essence is in effects weighing on cave ligaments and bodies. This leads to stretching, an increase in the length penis. The thickness does not change.

Before the procedure, delivery is heated with massage.
Then the adhesive plaster is stuck in front of the head, which fixes the lace.
A small load is suspended (there is a video with this design).
The first sessions should last a quarter of an hour. The weight of the load, the procedure time is increasing gradually.
The head of the penis should not be numb. If this happens, reduce the load.

Extender

The extensor stretches it, so that the tissues, in order to get rid of the uncomfortable tension, begin to grow. The device provides a long result, increased dimensions will remain that way. The extender should be used for several hours every day.

It's vacuum, loop, waist. The loop is cheaper, but not as convenient as the vacuum or waist.

Pump

Externally resembles a bomb. Used to increase size and improve power. It can help if a raised body cannot achieve the necessary elasticity naturally. The pump creates a vacuum, stimulating the blood flow, increasing an erection.

How is a vacuum pump used?

Before using, a limb should be treated with cream and inserted into the cylinder, which is equipped with the device.
To hurt the vacuum, the air is pumped out of the cylinder, the organ is under pressure.
Due to increased blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the internet). The pressure within the vacuum is regulated by the built pressure gauge.
The stretching the pump helps to reach is temporary, so it is better to use it only before sex. Many men use it as the effect of a persistent erection is spilled to size.
A bomb is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

No matter what medicines are produced (cream, spray), their effect can be 3 types:

Short term (during an intimate act);
Long (intended for a long result);
Assistant: The effect is with the additional use of stronger medications.

A cream or ointment with a short -term action easily deal with the task. It is sufficient to add a strong heating component to its composition, capable of causing a wave of blood to male dignity. There will be a temporary increase in the head of the penis and himself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or extender. When choosing a long action medicine, do not believe in positive criticism under the description of the product, photo and video of the "Before and After" series. If we talk about auxiliary effects, these medications and medications are what is needed.

Vitamins

Using vitamins, it is unlikely that you can increase your penis, but it can strengthen power, improve an erection.

Ascorbic acid (C). Activates testosterone production, improves blood circulation of cavernous bodies;
Vitamin B maintains sexual power at a good level;
Vitamin D is involved in testosterone synthesis, stimulates sexual desire;
Vitamin E improves the blood circulation of the penis;
Zinc and selenium directly affect power. Improve the work of the entire male reproductive system.

Hormones

Some men believe: If the hormone affects the formation of genital organs during puberty, it is sufficient to drink in its pure form and growth will begin again. This is nothing like that.
In addition, hormonal drugs are dangerous to health. They drink them only according to the indications, can bring many unpleasant side effects.

Dear men, only testosterone, produced by the body during puberty, affect the development of an intimate organ. Adults that drugs containing synthetic hormones to drink are useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how lifestyle and food behavior affect the intimate apparatus of men.

Far food, sitting on the couch on TV, a bottle of beer at night and two hundred grams of brandy on weekends - this is the recipe for "how to become quickly powerless" "

No size will help here. The power must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products.

Kegel's gymnastics throughout the day will not allow blood to stagnate.
It turns out that during smoke, the vessels of the penis are spasmodic and decrease in several millimeters.
A slow erection, lack of desire - frequent satellites of a hangover syndrome.
Extra pounds visually hide centimeters, and the pending stomach does not give them to use them.
Morning exercises, including exercises to maintain power, will help maintain a form of sports, activate sexual functions.

Useful products

seafood, fish;
containing protein: meat, eggs, milk;
Olive or sesame vegetable oils;
nuts;
fruits, vegetables, herbs;
ginger anyway.

Operation

Not every man will decide to increase the penis surgically. All methods considered earlier are lower than operations, but the price of the procedure makes it inaccessible to many. Surgery, especially two types:

Adding length.
Thickening.

Surgically, you can increase a member to 4 cm. The operation is done under local anesthesia at the clinic.

Nozzle to increase a member

The nozzle can add the length, thickness to your advantage and strengthen erection. There are open or closed. For stretching, choose a closed nozzle.
The material from which it is done should be elastic, soft. Silicone or latex is better as they feel the skin.
The device increases the dignity of up to 10 cm. Lovers of this length are a bit, especially, the length of 3-6 cm is popular. It is able to prolong sexual intercourse, reducing the sensitivity of the head.
To surprise your partner in bed, the beak is a great option (if this method has interested it, there is an app video with criticism on the network).

What women think

Women think of the size of the penis, probably just in one case: an intimate act caused no sensation or brought pain and discomfort. The second is the result of much dignity, in the first case, often the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase length or width, try to learn more about female physiology. Try different poses, studying sexual techniques, in general, improving and women will only think of you.

What doctors say

Of all increase techniques, doctors recognize the effect caused by the vacuum pump. Kegel exercises also have a tangible effect, but not lengthening, but healing.
Andrologists, sexopathologists analyze the problem of magnitude in terms of eliminating pathology. Mycopenia, deformation - So you need to treat. Everything else is complex and a false perception of sexuality imposed on pop culture.

A healthy man with good power and erection - this is the standard.